Self management tips for flares
One of the most difficult aspects of axial SpA (AS) is managing flares. The unpredictability in when they occur and how severe they are can make it difficult. Having a plan of all the ways you can manage a flare can help reduce some of the stress and hopefully ease...
Hips and Axial SpA
Axial SpA (AS) can cause inflammation in the hip joints, sometimes leading to pain, stiffness and changes to the joints. Osteopath Zoë Clark shares her advice on managing hip pain and maintaining your mobility. In this blog, I’ll be discussing how axial SpA can...
Night pain due to axial SpA (AS)
Pain at night due to axial SpA can affect how easily you fall asleep, stay asleep and the quality of rest you experience. This can lead to fatigue and pain during the day and can have a huge effect on your life. Osteopath Zoë Clark shares her top tips on helping to...
Working from home with Axial Spondyloarthritis (AS)
We all know movement is essential for axial SpA, so what should we do when we’re self isolating and working from home? Zoë shares her top tips here. The best posture is the next posture As an osteopath, patients often ask me what the best posture is when...Join ASone Community
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