How coaching could change the way you live with axial SpA
I first came across coaching as I was reflecting on my work situation and my need for a change. Living with axial SpA (AS) had significantly changed my life and my perspective. Five years after my diagnosis, it became clear that a desk-based job was not...
Living with axial SpA (AS) during a pandemic – what is ‘resilience’?
You have likely seen the word ‘resilience’ mentioned almost as much as ‘unprecedented’ in recent months. Resilience is actually a very good term for a skill that people with axial SpA (AS) develop. It’s a word we use to describe the ability to cope through difficult...
ASone’s guide to creating blogs and vlogs
Talking about your journey with axial SpA can be difficult and sometimes it’s hard to know where to start. Everyone’s experience is different, but sharing your story can be a really important part of gathering your thoughts and dealing with your diagnosis. To help...
Self Care Top Tips
Good self care means different things to different people, but it’s essentially taking time and doing activities that look after yourself and make you feel good. Usually December is a tricky time for balancing self care with other demands in the run up to Christmas,...
On the road again – driving comfortably with axial SpA (AS)
Now more of us are on the road again, osteopath Zoë Clark explains how to drive comfortably when you have axial SpA (AS). First thing’s first Getting in and out of a car comfortably can be really difficult when your back is stiff and painful. Here’s a simple...Join ASone Community
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