Relaxation and meditation for stress and pain

Relaxation and meditation for stress and pain

We know that stress and tension can aggravate axial SpA pain and it can be difficult to relax, particularly during a flare. So, Zoë Clark spoke with Health and Mindset Coach, Ali Potter, about different techniques that can help promote relaxation and manage the...
What I’ve learnt from being a patient

What I’ve learnt from being a patient

I started experiencing symptoms that would later be diagnosed as axial SpA (AS) in my third year of university when I was training to become an osteopath. It was a scary and confusing time. During the final two years of my studies, I juggled my health problems,...
Studying with axial SpA (AS) – a guide

Studying with axial SpA (AS) – a guide

Studying with axial SpA (AS) can be challenging at times, whether at school, college or university. In this blog, osteopath Zoë Clark shares her top tips for managing your condition during your education.    Getting to and from school or university When travelling on...
Managing Fatigue with axial SpA

Managing Fatigue with axial SpA

Fatigue due to axial SpA (AS) can be very severe and impact on your daily life; it doesn’t feel like normal tiredness or short-term lack of sleep, it’s an overwhelming feeling of exhaustion. It can be due to the condition itself or a knock-on effect from long-term...

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