Weightlifting with axial SpA
Exercise is important for managing your axial SpA (AS) pain and fatigue, as well as improving your overall health and keeping your bones strong. We’ve put together the top tips from Andrew MacMillan’s Facebook Live session about weightlifting to help you get started,...
Axial Spondyloarthritis did not beat me, it made me stronger and fitter! – Update!
Back in February 2018 I wrote the below blog which received an amazing positive response from most, so I thought I would post it again with a few alterations. My current physio said that it was a great write up and that it should be shared to inspire those who have...
Self-managing Neck and Shoulder Pain
One of the common misconceptions with axial SpA (AS) is that it only affects the low back and pelvis, or it only affects the neck many years after someone starts getting symptoms. Actually, axial SpA (AS) can affect the neck or shoulder any time and for a number of...
Feet and axial SpA (AS)
Keeping our feet pain-free and healthy can help keep us active, which has a great knock-on effect on our physical health, emotional wellbeing and long-term management of axial SpA (AS) symptoms. Some foot conditions are more common for people with axial SpA (AS), but...
Night pain due to axial SpA (AS)
Pain at night due to axial SpA can affect how easily you fall asleep, stay asleep and the quality of rest you experience. This can lead to fatigue and pain during the day and can have a huge effect on your life. Osteopath Zoë Clark shares her top tips on helping to...Join ASone Community
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