Massage for axial SpA (AS)
Lots of people with axial SpA (AS) find massage relaxing and helpful for pain relief. There are lots of massage techniques you can do at home to help ease muscle tightness and unwind. Safety If you’re new to massage, check with your doctor or physiotherapist if...
Feet and axial SpA (AS)
Keeping our feet pain-free and healthy can help keep us active, which has a great knock-on effect on our physical health, emotional wellbeing and long-term management of axial SpA (AS) symptoms. Some foot conditions are more common for people with axial SpA (AS), but...
Night pain due to axial SpA (AS)
Pain at night due to axial SpA can affect how easily you fall asleep, stay asleep and the quality of rest you experience. This can lead to fatigue and pain during the day and can have a huge effect on your life. Osteopath Zoë Clark shares her top tips on helping to...
Working from home with Axial Spondyloarthritis (AS)
We all know movement is essential for axial SpA, so what should we do when we’re self isolating and working from home? Zoë shares her top tips here. The best posture is the next posture As an osteopath, patients often ask me what the best posture is when...
Inside a young adult rheumatology clinic
Peter is the Membership Development Officer at NASS and looks after our members and the ASone platform. Having joined NASS in August with responsibility for ASone, I didn’t feel like I had a strong enough understanding of what it’s like for a young person to...Join ASone Community
Help us grow the ASone community! Share your story, opinions and experiences by contacting Peter on peterdowson@nass.co.uk
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