Now more of us are on the road again, osteopath Zoë Clark explains how to drive comfortably when you have axial SpA (AS). First thing’s first Getting in and out of a car comfortably can be really difficult when your back is stiff and painful. Here’s a simple...
I’ve just got back from Glastonbury Festival 2019 – five whole days of drinking, dancing, exploring and generally living my best life! And loving every second of it. It was everything I expected it to be, and a billion times more again! But I can’t lie and say that I...
Ben started with episodes of back, hip, neck and knee pain aged 8 just after he’d had scarlet fever. Fortunately for him, the GP was a little more switched on by then as his Mum has been diagnosed some 8 years before. At the time he said it seemed likely that...
Going on holiday even for just a week requires a lot more preparation for us (living with ankylosing spondylitis) than just packing enough underwear and sun cream! I’ve been away a fair few times since my diagnosis and have learnt a good few tips along the way. ...
Travelling is one of these great things that always leave you with a desire to see more, but with ankylosing spondylitis it can be a bit of a challenge. However, you just have to be a little bit clever about planning your travels, and figuring out what works for you....
I recently headed off backpacking around Europe with my friend. You can see our route on the picture above. I was a bit apprehensive. It’s the first time I’ve travelled so far, I’d be travelling across 6 different countries, and the first time I’ve backpacked. ...