Making the most of your virtual appointments
Regular appointments with your rheumatology team are very important to monitor your axial SpA (AS) and ensure it’s as well managed as possible. COVID-19 has seen lots of changes to GP surgeries and hospital clinics while the NHS adapts to look after everyone affected...
Massage for axial SpA (AS)
Lots of people with axial SpA (AS) find massage relaxing and helpful for pain relief. There are lots of massage techniques you can do at home to help ease muscle tightness and unwind. Safety If you’re new to massage, check with your doctor or physiotherapist if...
Technology for improving your health and fitness
Technology can provide really useful tools for improving your health and fitness and, importantly, can help you track your progress to help maintain your motivation. It can also be really helpful when managing a condition like axial spondyloarthritis to limit the...
Self-managing Neck and Shoulder Pain
One of the common misconceptions with axial SpA (AS) is that it only affects the low back and pelvis, or it only affects the neck many years after someone starts getting symptoms. Actually, axial SpA (AS) can affect the neck or shoulder any time and for a number of...
Lower back and sacroiliac joint pain in axial SpA (AS)
Axial SpA (AS) commonly causes low back pain and sacroiliac joint pain, which can be difficult to manage. However, there are some things you can do to help relieve the pain and remain active. Anatomy The low back and pelvis is formed by the last five bones in the...Join ASone Community
Help us grow the ASone community! Share your story, opinions and experiences by contacting Peter on peterdowson@nass.co.uk
Join Us
Join us on our next day out in London