Self management tips for flares
One of the most difficult aspects of axial SpA (AS) is managing flares. The unpredictability in when they occur and how severe they are can make it difficult. Having a plan of all the ways you can manage a flare can help reduce some of the stress and hopefully ease...
Night pain due to axial SpA (AS)
Pain at night due to axial SpA can affect how easily you fall asleep, stay asleep and the quality of rest you experience. This can lead to fatigue and pain during the day and can have a huge effect on your life. Osteopath Zoë Clark shares her top tips on helping to...
Working from home with Axial Spondyloarthritis (AS)
We all know movement is essential for axial SpA, so what should we do when we’re self isolating and working from home? Zoë shares her top tips here. The best posture is the next posture As an osteopath, patients often ask me what the best posture is when...
Managing Rib Pain in Axial Spondyloarthritis (AS)
Osteopath Zoë Clark shares her top tips for managing rib pain in axial SpA. You can watch her video here to try out some breathing exercises to improve rib movement and reduce pain. Axial Spondyloarthritis (axial SpA) including Ankylosing Spondylitis, can cause...
Getting Involved: Discussing Diagnosis Delays
So, I went to Keele University recently to attend a discussion on axial SpA and why there are often delays in diagnosing someone with the condition. It was a really interesting and eye-opening session for me. While I really want to report my experience, I obviously...Join ASone Community
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