by ASone | Apr 7, 2020 | Exercise, Health, Knowledge Hub
Osteopath Zoë Clark shares her top tips for managing rib pain in axial SpA. You can watch her video here to try out some breathing exercises to improve rib movement and reduce pain. Axial Spondyloarthritis (axial SpA) including Ankylosing Spondylitis, can cause...
by ASone | Dec 16, 2019 | Body and Mind, Express Yourself, Guest Posts, Life, Relationships
Yes, you can be sexy and disabled. When you slip under the sheets to have sex for the first time with a new partner, it’s normal to have a thousand questions rush through your head. Questions about what they might like, what you like, and the inevitable...
by ASone | Nov 13, 2019 | Exercise, Express Yourself, Guest Posts, Health
In this guest post, Anya shares her story of living with axial SpA (AS) from a young age and overcoming difficult obstacles to achieve sporting success. She wanted to share her story to give hope to any recently diagnosed young people that they can achieve anything!...
by ASone | Oct 2, 2019 | Exercise, Express Yourself, Guest Posts, Health
Sharing the story below is something I would probably never have done myself, but my parent’s encouragement persuaded me otherwise. Hopefully, it can provide a little hope to other NASS members and particularly the younger demographic, of which I am part, who are...
by ASone | Sep 16, 2019 | Health
Taking the Next Step, aims to help 16-25 year olds in North Wales with musculoskeletal conditions develop their employability skills and give them the confidence to thrive once they are in the workplace. The programme includes a series of workshops designed to help...