by ASone | Oct 14, 2020 | Health, Knowledge Hub, Travelling
Now more of us are on the road again, osteopath Zoë Clark explains how to drive comfortably when you have axial SpA (AS). First thing’s first Getting in and out of a car comfortably can be really difficult when your back is stiff and painful. Here’s a simple...
by ASone | Sep 16, 2020 | Studying
Studying with axial SpA (AS) can be challenging at times, whether at school, college or university. In this blog, osteopath Zoë Clark shares her top tips for managing your condition during your education. Getting to and from school or university When travelling on...
by ASone | Sep 14, 2020 | Exercise, Guest Posts, Health
Back in February 2018 I wrote the below blog which received an amazing positive response from most, so I thought I would post it again with a few alterations. My current physio said that it was a great write up and that it should be shared to inspire those who have...
by ASone | Aug 3, 2020 | Health, Knowledge Hub
Lots of people living with axial SpA (AS) find mornings particularly difficult, due to pain, fatigue and joint stiffness. This blog will explain what can cause these symptoms and how you can help manage them, to make mornings easier. Why mornings with axial SpA (AS)...
by ASone | Jul 14, 2020 | Health, Knowledge Hub
Regular appointments with your rheumatology team are very important to monitor your axial SpA (AS) and ensure it’s as well managed as possible. COVID-19 has seen lots of changes to GP surgeries and hospital clinics while the NHS adapts to look after everyone affected...