Weightlifting with axial SpA
Exercise is important for managing your axial SpA (AS) pain and fatigue, as well as improving your overall health and keeping your bones strong. We’ve put together the top tips from Andrew MacMillan’s Facebook Live session about weightlifting to help you get started,...
Living with axial SpA (AS) during a pandemic – what is ‘resilience’?
You have likely seen the word ‘resilience’ mentioned almost as much as ‘unprecedented’ in recent months. Resilience is actually a very good term for a skill that people with axial SpA (AS) develop. It’s a word we use to describe the ability to cope through difficult...
ASone’s guide to creating blogs and vlogs
Talking about your journey with axial SpA can be difficult and sometimes it’s hard to know where to start. Everyone’s experience is different, but sharing your story can be a really important part of gathering your thoughts and dealing with your diagnosis. To help...
Self Care Top Tips
Good self care means different things to different people, but it’s essentially taking time and doing activities that look after yourself and make you feel good. Usually December is a tricky time for balancing self care with other demands in the run up to Christmas,...Join ASone Community
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