Don’t Blame Yourself!
‘Why me?’ ‘What have I done to deserve this?’ What could I have done differently?’ ‘Should I have drunk those 3 for £10 bottles of wine whilst at University?’ ‘ Is this all because I ate that bread?’ It’s...
AS is not the End Game! From a sufferer to ASgardian
At the beginning of a new millennium, a young, independent, strong, healthy midgardian (aka man from earth) lived every day, enjoyed the free things like mountain walks, time with his family, aikido and enjoying his passions without a care in the world and free from...
How living with ankylosing spondylitis can affect friendships
Let me start out by saying that making friends isn’t the easiest thing in the world. Now, throw in ankylosing spondylitis and you’ve got yourself a situation. But I’m not just talking about making friends in this post, I’m also talking about friendships in general....
How social media has helped me find comfort and positivity in ankylosing spondylitis
I often hear people talk about the evils of social media: an invasion of privacy, feeling the need to compare yourself to others, time wasted endlessly scrolling through feeds…the list goes on. When I was diagnosed with ankylosing spondylitis, no one in my...
Think before you eat! Mindful eating for ankylosing spondylitis.
The topic of diet and inflammatory disease is saturated with conflicting advice, let me share my thoughts. I have been there, tried the diet , failed on the diet and repeated that same process for years. I was just trying so hard to find any way to help my symptoms...Join ASone Community
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