Self-managing Neck and Shoulder Pain
One of the common misconceptions with axial SpA (AS) is that it only affects the low back and pelvis, or it only affects the neck many years after someone starts getting symptoms. Actually, axial SpA (AS) can affect the neck or shoulder any time and for a number of...
Lower back and sacroiliac joint pain in axial SpA (AS)
Axial SpA (AS) commonly causes low back pain and sacroiliac joint pain, which can be difficult to manage. However, there are some things you can do to help relieve the pain and remain active. Anatomy The low back and pelvis is formed by the last five bones in the...
Feet and axial SpA (AS)
Keeping our feet pain-free and healthy can help keep us active, which has a great knock-on effect on our physical health, emotional wellbeing and long-term management of axial SpA (AS) symptoms. Some foot conditions are more common for people with axial SpA (AS), but...
Self management tips for flares
One of the most difficult aspects of axial SpA (AS) is managing flares. The unpredictability in when they occur and how severe they are can make it difficult. Having a plan of all the ways you can manage a flare can help reduce some of the stress and hopefully ease...
Night pain due to axial SpA (AS)
Pain at night due to axial SpA can affect how easily you fall asleep, stay asleep and the quality of rest you experience. This can lead to fatigue and pain during the day and can have a huge effect on your life. Osteopath Zoë Clark shares her top tips on helping to...Join ASone Community
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