On the road again – driving comfortably with axial SpA (AS)
Now more of us are on the road again, osteopath Zoë Clark explains how to drive comfortably when you have axial SpA (AS). First thing’s first Getting in and out of a car comfortably can be really difficult when your back is stiff and painful. Here’s a simple...
Axial Spondyloarthritis did not beat me, it made me stronger and fitter! – Update!
Back in February 2018 I wrote the below blog which received an amazing positive response from most, so I thought I would post it again with a few alterations. My current physio said that it was a great write up and that it should be shared to inspire those who have...
Making mornings easier – living with axial SpA (AS)
Lots of people living with axial SpA (AS) find mornings particularly difficult, due to pain, fatigue and joint stiffness. This blog will explain what can cause these symptoms and how you can help manage them, to make mornings easier. Why mornings with axial SpA (AS)...
Making the most of your virtual appointments
Regular appointments with your rheumatology team are very important to monitor your axial SpA (AS) and ensure it’s as well managed as possible. COVID-19 has seen lots of changes to GP surgeries and hospital clinics while the NHS adapts to look after everyone affected...
Massage for axial SpA (AS)
Lots of people with axial SpA (AS) find massage relaxing and helpful for pain relief. There are lots of massage techniques you can do at home to help ease muscle tightness and unwind. Safety If you’re new to massage, check with your doctor or physiotherapist if...Join ASone Community
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