Top 10 best exercises for ankylosing spondylitis
Ankylosing Spondylitis is a long term condition, it’s very important for you to find something that you really enjoy doing to stay motivated and not give up. Before taking up any kind of exercise consult your physiotherapist to make sure it’s the best fit for your...
Get Moving! The importance of exercise with ankylosing spondylitis
Exercise is the single most important thing you can do to help yourself. The fitter and more flexible you are, the easier it will be to deal with your stiffness and pain. To successfully manage your ankylosing spondylitis it’s not enough to rely on medication, you do...Join ASone Community
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