Running with Ankylosing Spondylitis
Running may not be a physical activity for everyone with ankylosing spondylitis. The high impact of this exercise can cause extra stress on the joints of the legs and the spine. However, many people not only find running beneficial but clearly develop a passion for...
Never giving up with ankylosing spondylitis
It all started 7 years ago, I was in a lot of pain, so much pain! I was at home hosting my brother’s birthday party and I couldn’t hide the pain any longer. I went to my bedroom and closed the door, thinking and wishing that I will be better after some...
Russ journey to eat, sleep and breath Zumba
My name is Russ Welch and I am 35 years young! I’ve been a Zumba instructor for over a year now and still learning as I go. I was born deaf and as a result I am 85% deaf in both ears. My biggest challenge with teaching is, I can only hear the bass on music...
Small steps to help you manage your ankylosing spondylitis symptoms
Ankylosing spondylitis can be an overwhelming diagnosis. Luckily, there are lots of small steps that you can take each day to help manage your symptoms and reduce the impact they have on your daily life. I work as an Osteopath, so I regularly see people with AS and...
Basic stretches to get you going every day
Exercising is one of the most important things you can do for your ankylosing spondylitis, that’s nothing new, we’ve done an article on this before. The simplest and one of the most beneficial ways to get you moving is stretching. Simple stretches can help you reduce...Join ASone Community
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