Self Care Top Tips
Good self care means different things to different people, but it’s essentially taking time and doing activities that look after yourself and make you feel good. Usually December is a tricky time for balancing self care with other demands in the run up to Christmas,...
On the road again – driving comfortably with axial SpA (AS)
Now more of us are on the road again, osteopath Zoë Clark explains how to drive comfortably when you have axial SpA (AS). First thing’s first Getting in and out of a car comfortably can be really difficult when your back is stiff and painful. Here’s a simple...
What it’s like to love someone with ankylosing spondylitis
It can’t be easy being with someone who has ankylosing spondylitis, to love every part of them, including the disease. We all feel sorry for the AS patient sure, but what’s it like for their partner? The person who lives with them day in-day out, sleeps beside them...
How to talk about your axial SpA (AS) before having sex with someone new
Yes, you can be sexy and disabled. When you slip under the sheets to have sex for the first time with a new partner, it’s normal to have a thousand questions rush through your head. Questions about what they might like, what you like, and the inevitable...
How to do Glastonbury Festival with Ankylosing Spondylitis
I’ve just got back from Glastonbury Festival 2019 – five whole days of drinking, dancing, exploring and generally living my best life! And loving every second of it. It was everything I expected it to be, and a billion times more again! But I can’t lie and say that I...Join ASone Community
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