Basic stretches to get you going every day

Basic stretches to get you going every day

Exercising is one of the most important things you can do for your ankylosing spondylitis, that’s nothing new, we’ve done an article on this before. The simplest and one of the most beneficial ways to get you moving is stretching. Simple stretches can help you reduce...
Managing your ankylosing spondylitis

Managing your ankylosing spondylitis

Unfortunately you can’t cure ankylosing spondylitis but you can successfully manage it following steps below. We’ll get in more detail on every aspect of treatment, but for now enjoy those top tips for managing your AS.   See a rheumatologist. It’s crucial that...

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