Game of Flows: a sequence to help you regain the Iron Throne
This is not a happy, light-hearted yoga practice that will bring peace and rainbows to your heart. Oh no. This super-short sequence is about death, madness, betrayal and manifesting whatever you damn well please. And wargs. With the season finale of “Game of Thrones”...
What happens at biologics clinic for ankylosing spondylitis, a patient’s perspective
Yesterday I finished my last day of University and I am officially a graduand until my graduation in July, and what better way to celebrate than learning how to inject a biological medication for the first time… Obviously I am joking but I do feel like this...
Managing your ankylosing spondylitis
Unfortunately you can’t cure ankylosing spondylitis but you can successfully manage it following steps below. We’ll get in more detail on every aspect of treatment, but for now enjoy those top tips for managing your AS. See a rheumatologist. It’s crucial that...
Top 10 best exercises for ankylosing spondylitis
Ankylosing Spondylitis is a long term condition, it’s very important for you to find something that you really enjoy doing to stay motivated and not give up. Before taking up any kind of exercise consult your physiotherapist to make sure it’s the best fit for your...
Get Moving! The importance of exercise with ankylosing spondylitis
Exercise is the single most important thing you can do to help yourself. The fitter and more flexible you are, the easier it will be to deal with your stiffness and pain. To successfully manage your ankylosing spondylitis it’s not enough to rely on medication, you do...Join ASone Community
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