Ankylosing spondylitis did not beat me, it made me stronger and fitter!
A couple of weeks ago, whilst out running with a group of friends, I got chatting to one of the younger men in the group. I asked why he joined and what he hoped to achieve. The 25-year-old told me his story and to my surprise he had been diagnosed with ankylosing...
Things to keep in mind when travelling with ankylosing spondylitis.
Travelling is one of these great things that always leave you with a desire to see more, but with ankylosing spondylitis it can be a bit of a challenge. However, you just have to be a little bit clever about planning your travels, and figuring out what works for you....
Changing life through Zumba!
Life is full of unexpected things. Sometimes the unexpected can change your whole attitude towards the world in a good or a bad way. For me, having to cope with a serious health issue both helped me grow stronger as a person and inspired me to help others. When...
Running with Ankylosing Spondylitis
Running may not be a physical activity for everyone with ankylosing spondylitis. The high impact of this exercise can cause extra stress on the joints of the legs and the spine. However, many people not only find running beneficial but clearly develop a passion for...
Coping with fatigue in ankylosing spondylitis
‘Everyone gets tired’, I’m sure you’ve heard this annoying comment so many times. But chronic and long-term fatigue in ankylosing spondylitis isn’t like tiredness. It can really wear you down and leave you feeling absolutely drained. It can last for days or weeks at a...Join ASone Community
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