My name is Russ Welch and I am 35 years young! I’ve been a Zumba instructor for over a year now and still learning as I go. I was born deaf and as a result I am 85% deaf in both ears. My biggest challenge with teaching is, I can only hear the bass on music...
This video explains how ankylosing spondylitis (axial spondyloarthritis) (AS) is managed in the UK. It covers physiotherapy and exercise; the medications used and gives lifestyle...
I’ve always loved animals; from the smallest bugs to the biggest mammals. So having pets was an obvious goal but I’d never anticipated how it would affect my life with ankylosing spondylitis. I started to feel AS symptoms when I was only 15 years old. It...
I felt like a huge weight came off my chest after making this video. It is important to be open and frank about the challenges we face. I hope to inspire others that suffer from any conditions to keep pushing and to not let it dictate them as a person. Climbing has...
My Dad was recently diagnosed with ankylosing spondylitis. Having to deal with this as a family and accept that there is no cure has brought us closer. At first I thought there would be a huge overwhelming feeling of hopelessness amongst us all, everyone giving each...
I recently headed off backpacking around Europe with my friend. You can see our route on the picture above. I was a bit apprehensive. It’s the first time I’ve travelled so far, I’d be travelling across 6 different countries, and the first time I’ve backpacked. ...