Know your rights at work!
It’s very important to know your rights at the workplace. Whether it’s your first job or you’re coming back after having a break from employment due to your ankylosing spondylitis, there are certain laws protecting you and requiring employer to respect your needs. Let...
Top 10 tips on travelling with ankylosing spondylitis
Are you planning a gap year? Going for a trip of a self-discovery? Crazy weekend in Magaluf? Eat, pray, love? Or just a classic holiday with your family? Check those top 10 tips on travelling with AS. Take care of your biologic drugs. Keep it at the correct...
Top 10 best exercises for ankylosing spondylitis
Ankylosing Spondylitis is a long term condition, it’s very important for you to find something that you really enjoy doing to stay motivated and not give up. Before taking up any kind of exercise consult your physiotherapist to make sure it’s the best fit for your...
Get Moving! The importance of exercise with ankylosing spondylitis
Exercise is the single most important thing you can do to help yourself. The fitter and more flexible you are, the easier it will be to deal with your stiffness and pain. To successfully manage your ankylosing spondylitis it’s not enough to rely on medication, you do...Join ASone Community
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