Exercising is one of the most important things you can do for your ankylosing spondylitis, that’s nothing new, we’ve done an article on this before. The simplest and one of the most beneficial ways to get you moving is stretching. Simple stretches can help you reduce...
When I’ve learned about ankylosing spondylitis it was immediately made clear that it’s not simply “back pain”. I can relate. I’m so sick of people assuming I’ve just hurt my knees somehow. Yet, these personal frustrations have...
Ankylosing spondyitis mainly affects the spine but can also affect other joints, tendons and ligaments, along with other areas including the eyes, bowels and skin. ...
Nowadays, it’s a widely accepted fact that smoking tobacco is harmful to your health in so many ways. In fact, an estimated 80,000 people die each year from diseases caused by smoking in the UK alone. This could be anything from a cancer, lung and heart diseases to...
I am Canadian and, well, here in Canada, we have maple syrup in abundance, and the glorious poutine which is chips smothered in gravy and cheese curds. Also, I’m HLA-B27 positive and this is my story. So, my journey to diagnosis wasn’t the easiest as I’ve...