Running with Ankylosing Spondylitis
Running may not be a physical activity for everyone with ankylosing spondylitis. The high impact of this exercise can cause extra stress on the joints of the legs and the spine. However, many people not only find running beneficial but clearly develop a passion for...
Coping with fatigue in ankylosing spondylitis
‘Everyone gets tired’, I’m sure you’ve heard this annoying comment so many times. But chronic and long-term fatigue in ankylosing spondylitis isn’t like tiredness. It can really wear you down and leave you feeling absolutely drained. It can last for days or weeks at a...
Russ journey to eat, sleep and breath Zumba
My name is Russ Welch and I am 35 years young! I’ve been a Zumba instructor for over a year now and still learning as I go. I was born deaf and as a result I am 85% deaf in both ears. My biggest challenge with teaching is, I can only hear the bass on music...Managing Your Ankylosing Spondylitis
This video explains how ankylosing spondylitis (axial spondyloarthritis) (AS) is managed in the UK. It covers physiotherapy and exercise; the medications used and gives lifestyle...Join ASone Community
Help us grow the ASone community! Share your story, opinions and experiences by contacting Peter on peterdowson@nass.co.uk
Join Us
Join us on our next day out in London