How to improve your neck rotation
At the RNHRD we use a hold-relax technique to stretch tight muscles and improve flexibility. The principle behind this stretching technique is that a muscle will relax further after it has tightened and you can stretch it more fully. The sequence can seem a bit complicated but we see good results, especially with neck range of movement.
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Flare Signals – your greatest ally in the ankylosing spondylitis game
Your body is not your enemy, its your greatest ally so listen to what it is trying to tell you. Listen consistently and carefully, not when it suits you best. Some people may view having limitations as being a prisoner to your own body, constantly living as servant to your body’s needs. It may seem like that to start with, however the better relationship you build with your body the more in sync you will become, learning to live alongside your illness Gremlin and not in fear of it.
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A young voice on Every Patient Every Time campaign for ankylosing spondylitis.
A diagnosis of ankylosing spondylitis (AS) is distressing enough, but patients who are left with irreversible spinal fusion due to their prolonged diagnosis is unimaginable and unfortunately still an occurring issue. NASS has been working exceptionally hard to deliver the exciting establishment of the new campaign Every Patient Every Time with the primary focus on breaking down the ominous 8.5 yr average to diagnosis.
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Think before you eat! Mindful eating for ankylosing spondylitis.
The topic of diet and inflammatory disease is saturated with conflicting advice, let me share my thoughts. I have been there, tried the diet , failed on the diet and repeated that same process for years. The pivotal moment came when I stopped concentrating on food and started to work on being self aware.
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7 easy ways to get moving at work
It’s hard to make sure you are exercising when you are working 9 to 5. We’ve put together some simple ways of getting moving during the day.
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What a person living with axial SpA (ankylosing spondylitis) can expect from their first visit to an osteopath
I understand that when you’re in pain because of axial SpA (ankylosing spondylitis), it can be a nervous experience seeing an osteopath or other healthcare practitioner for the first time. I hope that I can demystify it a little by explaining what happens in a typical osteopathic consultation.
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Ankylosing spondylitis flares – top tips to remember
Ankylosing spondylitis flares can be really nasty, but unfortunately not uncommon. Dealing with AS flares is definitely a challenge, but with a right plan in place you can decrease their impact on your life. Here’s our top tips to remember when your AS flares and advice on how to deal with its increased symptoms.
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Things to keep in mind when travelling with ankylosing spondylitis.
Travelling is one of these great things that always leave you with a desire to see more, but with ankylosing spondylitis it can be a bit of a challenge. However, you just have to be a little bit clever about planning your travels, and figuring out what works for you. I am fortunate enough to have travelled a lot since being diagnosed. I am certainly not an authority, but I will share some tips and tricks that I have learnt along the way.
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Running with Ankylosing Spondylitis
Running may not be a physical activity for everyone with ankylosing spondylitis. The high impact of this exercise can cause extra stress on the joints of the legs and the spine. However, many people not only find running beneficial but clearly develop a passion for it! If you want to run with AS these are our top tips:
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Coping with fatigue in ankylosing spondylitis
‘Everyone gets tired’, I’m sure you’ve heard this annoying comment so many times. But chronic and long-term fatigue in ankylosing spondylitis isn’t like tiredness. It can really wear you down and leave you feeling absolutely drained. It can last for days or weeks at a time and no amount of sleep or rest will relieve it. Some people describe it as overwhelming. Unfortunately, fatigue is common among people with AS and there’s a big chance you will experience it at some point.
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