Comments on: Ankylosing spondylitis did not beat me, it made me stronger and fitter! /as-made-me-stronger-and-fitter/ Bringing young people with axial spondyloarthritis and ankylosing spondylitis together. Mon, 01 Feb 2021 12:44:58 +0000 hourly 1 https://wordpress.org/?v=5.1.16 By: mcproud /as-made-me-stronger-and-fitter/#comment-16 Wed, 06 Jun 2018 18:59:00 +0000 http://asone.nass.co.uk/%3Fp=4728#comment-16 Great story, thank you for sharing! I know all about the pain in your glutes. I have personally found that running hard (80-90% speed with spurts of pushing myself to 100%) on pavement really causes pain in my SI, hips, piriformis, etc. What do you do to help you recover from this? I tend to ice my SI joints right after exercise to minimize inflammation in the area. Can I be doing more preventative work? Also, do you regularly take medications or on a need basis? Thanks for your input, your story helps inspire others to take on exercise and helps those who do exercise to keep on keep on!

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